Fish with prawns and dill

  8     40 min   200°C       10 min  
Allergens
Crustacean
Dairy
Gluten
Lactose

Credit: ICA

1 tsp Salt
Sacue

250g Cooked prawns cooked and peeled
4 tbsp Butter
6 tbsp Flour
1 litre Milk
to taste Salt
0.5 dl Dill or 2.5 tsp dried dill
To serve

To serve: Potato and salad

Thaw the fish and cut in 2cm pieces. Place in an oven proof dish and add salt and pepper.

Cover with aluminium foil and bake in oven for 15 minutes.

Sauce

Melt the butter in a saucepan, remove from heat and stir in the flour. Add milk and stir well. Bring back to the hob and let cook for 3-5 minutes.

Add the prawns and the dill. Add salt and pepper to taste.

Pour the sauce over the fish and add the grated cheese. Bake in oven for 15 minutes or until the cheese is golden.

Serve with potato and a fresh salad.

Nutrition Facts

Servings: 8
 
per serving
* (303 g)
per 100g
Calories
296 kcal
98 kcal
Protein
34.0 g
11.2 g
Carbs
15.2 g
5.0 g
Fibre
0.4 g
0.1 g
of wich Sugars
-0.1 g
-0.1 g
Fat
10.5 g
3.5 g
of wich Saturates
3.9 g
1.3 g
of which mono-unsaturates
1.8 g
0.6 g
of which polyunsaturates
0.3 g
-0.1 g
* Fish and sauce only
Fish with prawns and dill