Mince Africana

  8     25 min  

Credit: Recept.se   

2 large Onion chopped
4-5 cloves Garlic minced
2 tsp Ginger finely grated
2 tsp Salt
3 dl Cream single or light
1-2 red Bell Pepper chopped
3 Banana sliced
100g Peanut salted

To serve: rice and a fresh salad

Chop onion and bell pepper and cut the banana in pennies. Half the cherry tomatoes.
Fry mince and onion in a large frying pan.
Add curry, minced garlic, ginger, cayenne pepper, tomato puree, salt and pepper.
Add cream, cherry tomatoes and bell pepper. Let simmer for 5 minutes.
Add banana and peanuts.

Nutrition Facts

Servings: 8
 
per serving
(322 g)
per 100g
Calories
349 kcal
108 kcal
Protein
42.4 g
13.2 g
Carbs
8.5 g
2.6 g
Fibre
3.8 g
1.2 g
of wich Sugars
7.8 g
2.4 g
Fat
15.8 g
4.9 g
of wich Saturates
8.9 g
2.8 g
of which mono-unsaturates
1.0 g
0.3 g
of which polyunsaturates
0.7 g
0.2 g
Mince Africana