pistachio
pine nuts
hazelnut
CORYLUS AVELLANA
AKA: filbert or cob nuts
Family: Betulaceae
sunflower seeds
HELIANTHUS
Family: Asteraceae
cashew
ANACARDIUM OCCIDENTALE
Family: Anacardiaceae
peanuts
ARACHIS HYPOGAEA
AKA: groundnut, goober, pinda and monkey nut
Family: Fabaceae
Legume
pumpkin seeds
CUCURBITA PEPO
AKA: squash seed or pepita
Family: Cucurbitaceae
Annual
Nuts & Seed
Nuts and seed are great sources of protein.
white poppy seed
PAPAVER SOMNIFERUM
AKA: opium poppy or breadseed poppy
Family: Papaveraceae
Annual
poppy seed
PAPAVER SOMNIFERUM
AKA: opium poppy or breadseed poppy
Family: Papaveraceae
Annual